I have started a Facebook video series to share speaking tips (and some writing tips, but focused on “out loud”). I’m going to try to do this twice a week (Tuesdays and Thursdays) to see how it goes. After we get going, I’ll broadcast live so people can interact during the broadcast, but the recording will remain available.
You don’t have to have a Facebook account to see it. But if you have one, “like” the page while you are there to make it easy to see more content as it comes out.
You can see the first Coffee with Donn video here.
I posted to my friends a little earlier today on Facebook something like this: ‘Feeling very sad today, for no particular reason. Breathing is such an effort.” When I’m like that, it is the hardest for me to write anything. That’s usually when I most need to.
I don’t usually write about depression when I’m depressed, but I’ve learned that I need to take some kind of action, and for me that action often involves writing. About anything. Maybe for the very reason that it is hard for me to write when I’m depressed.
Chances are, many of you deal with depression on some level. We’re not talking about the times of sadness we all go through. We’re especially not talking about the entirely appropriate reactions we all have to sad circumstances–grief, losses, stress, etc. Rather, we’re talking about the kind of depression seems to come for no reason, and when it relents, relents for no reason either.
And I’m trying to do a little something about it. Read on. Continue reading