I posted to my friends a little earlier today on Facebook something like this: ‘Feeling very sad today, for no particular reason. Breathing is such an effort.” When I’m like that, it is the hardest for me to write anything. That’s usually when I most need to.
I don’t usually write about depression when I’m depressed, but I’ve learned that I need to take some kind of action, and for me that action often involves writing. About anything. Maybe for the very reason that it is hard for me to write when I’m depressed.
Chances are, many of you deal with depression on some level. We’re not talking about the times of sadness we all go through. We’re especially not talking about the entirely appropriate reactions we all have to sad circumstances–grief, losses, stress, etc. Rather, we’re talking about the kind of depression seems to come for no reason, and when it relents, relents for no reason either.
And I’m trying to do a little something about it. Read on. Continue reading